Meno-Meltdown™ Alchemy

A 3-month Coaching and Training Program

Your Tailor-Made, Science-Backed Blueprint for Rapid, Lasting Weight Loss and Lifelong Optimal Health

Hold on to your green smoothie, sister-friend, because you're about to unlock the ultimate and only step-by-step holistic approach for fearless women 40+ who refuse to let age dim their shine 🌟. 

Enjoy effortless weight management, renewed energy, freedom from unwanted symptoms, and a transformation that turns back the clock on aging. 

This proven program makes you the architect of your own ageless vitality, all while melting away pounds and power-boosting your health

Prepare to radiate confidence, reclaim your drive, and redefine the aging game - once and for all.

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Who is this for 

fearless woman

Before we dive into the juicy details of this life-changing program, let's get real for a sec - Is Meno-Meltdown™ Alchemy for you?

This program is for you if you're a go-getting, fearless woman in her 40s or beyond. 

Whether you've just started noticing some unsettling shifts in your body, or you’ve been grappling with symptoms for years, this program meets you where you are. 

We’re talking weight fluctuations, unpredictable energy levels, and whatever other 'unwanted guest' symptoms have decided to crash your party—all while you're balancing a hectic life.

Meno-Meltdown™ Alchemy is the place to be if you want to wake up every day like it's a Saturday: feeling rejuvenated, energetic, and excited about what the day holds (without needing three cups of coffee to function).

You're nodding your head "Yes, sis!" if you are...

A Corporate Queen who's juggling board meetings and family dinners, and is tired of sacrificing her health for her hustle.
A Small Business Maven who’s poured her heart into her biz but is feeling the side effects in her waistline and well-being.
A Stay-at-home SuperMom who's done putting herself last and is ready to reclaim her body, her energy, and her life.
A Trailblazing Retiree who's not about to let age dictate her happiness, energy levels, or wardrobe choices.
An Age-Defying SuperWomen who's tried every diet, pill, and 'miracle' cream, only to find they don't work—and is ready for a lasting solution that does.

If you saw YOURSELF anywhere in there, then keep on reading!

Meno-Meltdown™ Alchemy is your golden ticket to not just surviving this transformative stage of life, but THRIVING through it. 

You'll gain the tools, the confidence, and the unparalleled support to make this your most fabulous chapter yet - complete with the weight loss and optimal health to match.


By the end of this transformative program, you will have...


Mastered the

Unearthed the unique formula of nutrition, exercise, and lifestyle that clicks with YOUR body so that weight loss becomes as effortless as choosing between yoga pants or more yoga pants.


Dialed in
Your Diet

Forget rabbit food; we’re talking a tailored eating plan where delicious meets nutritious. Oh, and it'll have you bidding farewell to weight loss resistance.


Revved Up
Your Metabolism

Discovered how to reset that metabolic mojo, making it work for you, not against you. You'll be a calorie-burning, energy-spurting machine. Vroom Vroom!


Tackled Those Symptoms

Hot flashes? Bye, Felicia! Mental fog? See ya! Mood swings? Ain’t nobody got time for that. Your symptoms will be as passé as a flip phone.


Fine-Tuned Your Mindset

Sharpened your mental game so it's as resilient as your transformed body. Think of it like therapy, but where breakthroughs are measured in health gains, not hours on a couch.


Nailed the Forever Factor

Create a sustainable, easy-to-follow routine that works for you and ensures the only yo-yo in your life is, well, an actual yo-yo. This is long-term, baby!

"Loving losing weight while still eating delicious food like bread, butter and cheese! I don't feel restricted at all in my food choices and that's a big thing for me! I sought coaching in the past and found the strategies so complicated and hard to remember and stick to...You have a way to introduce bite-size strategies that are not only effective and result-focused, but also simple and easy to use! You are so kind, honest, and caring...You exceeded my expectations...Thank you Tanya"

Melinda G, USA

Look no further

age-defying game changer

The Meno-Meltdown™ Alchemy is YOUR age-defying game changer, and guess what?

Enrollment is NOW OPEN!

But hurry, before your chance at ageless vitality vanishes quicker than a hot flash! 🔥

3 payments of



A one-time payment of

Save 20% $2498


Receive an additional bonus when paying in full!

6 payments of


"Immediately started to feel more energetic...Lost 9 pounds in less than 14 days...I have been wowed beyond my imagination...Coach Tanya, listens intently and without judgment or criticism..."

Wowed beyond my imagination!

"Although Coach Tanya is a Certified Nutritionist, I came into the Coaching Program with somewhat average expectations. I expected a traditional do's and don'ts approach with a typical "one-size-fits all" protocol to improve my health. However, I have truly been wowed beyond my imagination! Tanya has a very warm caring personality. She seeks to educate you beyond the basics. She is diligent about ensuring you understand where you are and how you can quickly start seeing measurable results when following her recommended protocol.

Some of my greatest achievements have been learning to be more emotionally balanced and not too hard on myself. In turn, I have been more patient and trusting in following the process.

You will recognize early in the program that Coach Tanya has a genuine concern for your personal welfare and passion for your success. As both your coach AND cheerleader, she will inspire you to know that health and wellness is not only possible but inevitable with her program.

Coach Tanya is a breath of fresh air, unlike anything you have likely experienced from other health experts (...and yes, that includes medical doctors, dietitians, etc.). She listens intently and without judgement or criticism. Along your journey, she seeks to help you garner more wins, whether greater or small. Just as she says, they all add up!

There is nothing I would change. The program is robust and all-encompassing. In fact, Coach Tanya has often gone above and beyond many times to ensure I stay on track and get the results I've been striving for.

Take the leap with Tanya. Invest in your health. After all, it is YOUR greatest asset!"

Judy K


"I followed Tanya's strategies and immediately started to feel better and more energetic. Before I began Tanya's program, I had tried to lose some weight, an extra 25; I was discouraged and thought nothing would work for me. I lost 9 pounds in less than 14 days with Tanya's help and finally reached my goal. Unbelievable! I am now equipped to maintain my healthy weight and my new healthy lifestyle habits. Thank you, Tanya, for listening to me, being there for me anytime I needed a motivation boost and your valuable practical advice that helped me find hope that I was able to achieve weight loss."

Solem L


"Wow, Tanya is an outstanding coach! Her knowledge, experience, and positive energy have been key to finding the motivation I needed to pursue a healthier lifestyle. In just a few short weeks, I was able to use the best health strategies to help me eat better, gain loads of energy, and remain motivated. During this short time, I stopped smoking, and I lost 15 pounds and was finally able to get rid of my chronic constipation. Tanya was the guiding light I needed and had been looking for for the past three years. Thanks so much, Tanya!!!"

Veronica L


"I'm now eating better and nourishing my body in a way that allows me to sleep better, have more daily energy, and finally get to my ideal weight. When I began working with Tanya, I immediately started to feel great and lost 12 pounds in less than six weeks; people around me started noticing and commenting on my improved complexion! I can also say that my IBS has finally settled, and I've never been in my life so stable, regular & pain-free. Thanks so very much, Tanya, for not giving up on me."

Darlene S


Let’s Peek Inside the Meno-Meltdown™ Alchemy

Your Treasure Chest of Transformation!


Mastery Live Teaching

(value $1800)

Weekly Live Science-Backed Training Sessions for Six Weeks

Step into our weekly live virtual coaching session where I personally guide you with the latest science-backed strategies for transformative weight loss and optimal health. It's not just about lessons—it's about actionable techniques and strategies, delivered with clarity, and punctuated by your real-time questions.

What you'll get

TAILORED TECHNIQUES: Each week, acquire techniques specifically designed to match the unique challenges and opportunities of your age and stage.
DIRECT ACCESS: Ask questions and get on-the-spot answers, ensuring no week goes by with lingering doubts or misconceptions.
ACTIONABLE STEPS: Walk away from every session with practical steps you can start implementing immediately for tangible results.


Ask Me Anything (AMA) Live Session

(value $720)

Your Direct Line to Clarification and Strategy for Six Weeks

Consider these sessions your personal lifeline. Each week, I'm all ears to your pressing questions. Whether it's a roadblock in your journey or a request for personalized advice, I'm here to give clarity, direction, and a confidence boost.

What you'll get

FOCUSED FEEDBACK: Gain direct insights tailored to your unique challenges, health goals, and lifestyle ensuring you’re not just on the right path, but on the best one for you.
UNFILTERED ACCESS: Have a direct conversation channel to extract maximum value, ensuring no challenge goes unaddressed.
REAL-TIME SUPPORT: Find motivation, reassurance, and guidance when you need it most, keeping you on track and relevant to your unique situation.


Society Private Facebook Group

(value $300)

An Empowering Safe Space of Support and Shared Triumphs

Embark on this transformative journey with an entire sisterhood by your side. In this exclusive private, student only, Facebook group, connect with fellow powerhouses, share stories, challenges, and celebrate triumphs, all while I pop in with guidance, encouragement, and the occasional surprise!

What you'll get

CONTINUOUS SUPPORT: Never feel isolated—always have a community that understands, supports, and uplifts you, 24/7.
SHARED KNOWLEDGE: Benefit from the collective wisdom, experiences, and tips of fellow members, enriching your own journey.
EXCLUSIVE CONTENT: Enjoy spontaneous live sessions, bonus materials, and insights from yours truly, adding extra depth and value to your Meno-Meltdown™ experience.


Lifetime Access + Playback Pass

(value: priceless!)

I understand life gets busy! That's why I'm giving you lifetime access to all live training and AMA session recordings and materials. Missed a session? Need to revisit a lesson? I’ve got you covered.

FLEXIBILITY: Tune in at a time that suits you best.
REPEATED LEARNING: Go back to the sessions for deeper understanding or a refresher.
VALUE FOR MONEY: Get more out of your investment, accessing the content any time you want.

Catch a Glimpse of the 9 Transformational Modules

Your Fast-Track to Fabulous!

Module 1

Weight Loss Code

Understanding the Hidden Factors Behind Your Body's Changes for Lasting Weight Loss, Youthful Energy, and Symptom-Free Living!

Ready to get this transformation party started? 

Whether you're already connecting the dots between hormonal shifts and those extra pounds, or you're just wondering why your jeans are suddenly feeling a smidge too tight, we've got you covered. 

This is your masterclass in understanding the sometimes subtle—but oh-so-significant—forces shaping your body, energy, and health challenges. 

No more fighting an uphill battle—this is your first step toward reclaiming your body and your zest for life.

Module 1 Highlights:

Hormone Basics 101: Decode the signals your body's been sending, whether you attribute them to hormonal changes or just "feeling off."
Symptoms or Signals?: Whether you're dealing with classic menopausal symptoms or just "random" changes, learn to connect the dots for a bigger-picture understanding. No more treating issues at random; get to the root cause.
Strategies for Lasting Results: Unveil lifestyle, nutritional, and mindset shifts that can harmonize your hormones and make weight loss a lasting reality.
Your Vitality Blueprint: Create your personalized roadmap to transition from feeling drained to feeling unstoppable, all while shedding those stubborn pounds and any other symptoms holding you back.

By the end of this module, whether you're in the know about hormones or just starting to wonder what's going on, you'll have a crystal-clear understanding of your body's unique landscape. 

This sets a solid foundation for your entire Meno-Meltdown™ journey.

Module 2 

Barrier Breakthrough

Harnessing the Power of Small but Mighty Habits for Optimal Health and Well-being

Ready to pull back the curtain on those sneaky barriers holding you back? 

Say goodbye to emotional eating, stress overload, and Netflix binge sessions when you should be doing yoga or making that green smoothie. 

We’ll be breaking down your old habits, and building up new, empowering ones that are as effective as they are easy to maintain.

Module 2 Highlights:

Barrier Breakdown: Identify those nagging obstacles that have been slowing you down, and learn how to kick 'em to the curb!
Emotional Eating SOS: Discover the emotional triggers that send you into a snack-attack and replace them with healthier coping mechanisms.
Workout Warriors: Get an introduction to the kinds of physical activity that not only aid weight loss but bring on that awesome “I can conquer the world” vibe.
Habit Hacks for Success: Simple tweaks and shifts to daily habits that add up to monumental changes in how you look and feel.

By the end of this module, you won't just be breaking barriers—you'll be smashing them, Wonder Woman-style. 

But here's the kicker: You'll also walk away with a habit framework that's not some generic plan downloaded from the internet. 

This will be a blueprint tailored to your current lifestyle and unique needs.

Think of it as your custom-fit plan for lifelong health and happiness, one that you'll actually want to stick to. 

Because let's face it, if the shoe fits, you're much more likely to wear it, right?

Module 3

Gut Check

Optimizing Digestive Function and Restoring Gut Balance for Transformative Health

Listen, if the gut ain't happy, ain't nobody happy—and I'm not just talking about indigestion after a big meal. 

Your gut is the unrivaled epicenter of your health universe

It's where weight loss, hormonal balance, mental clarity, and even emotional well-being orbit. 

Think of it as the CEO of your body; if it's not leading well, the whole organization goes haywire. 

This is the make-or-break module that sets the stage for EVERY health goal you have. Yup, it's that big of a deal.

Module 3 Highlights:

The Gut as Your Health HQ: Recognize your gut's VIP status in your body’s hierarchy. If you're missing this piece, you're missing the entire puzzle.
Symptoms Detective: Complete a specialized questionnaire to identify gut imbalances that may have been your unseen saboteurs all along.
Gut-Brain Connection: Understand how a healthy gut equals a healthy mind. Yes, even your moods and decisions have roots in your belly!
Power Foods Unveiled: Unlock the secrets of probiotics, prebiotics, and polyphenols. Make them your daily sidekicks for a thriving gut ecosystem.

By the end of this powerhouse module, you'll not just understand why the gut is your body's command center, you'll know how to keep that command center well-staffed, well-fed, and well, just fabulous! 

It's non-negotiable; master your gut, master your health.

Module 4

Diet by Design

Nourishing Your Body with Purpose and Precision for Sustainable Energy, Mental Clarity, Longevity, and a Body You Love

Picture this: a diet where you don't count calories, feel deprived, or get trapped in a label—be it keto, vegan, or anything in-between. 

Welcome to the world of purposeful and precise nourishment that helps you age like fine wine (which, by the way, can totally be on your menu—in moderation, of course).

Module 4 Highlights:

Food Freedom: Learn why dieting is the Voldemort of health, a term we should never speak again. Replace it with 'Nutrient Enthusiast.'
Your Tailor-Made Menu: Create a personalized nutrition plan that fits like that Little Black Dress you've been dying to wear out.
Eat for Longevity: Find out how nutrient-dense foods are your secret weapons against aging, inflammation, and mental fog.
A Family Affair: Become the Martha Stewart of health in your household. Yeah, your family's going to be begging for your nutrient-packed recipes.

In a nutshell, or should I say avocado shell, this module is your roadmap to a diet that's so good, it deserves its own Instagram account. 

No more second-guessing what to munch on or feeling guilty for enjoying a slice of life (or pizza)

This is your one-way ticket to guilt-free, pleasure-filled, body-nourishing eats. 🍏🥑🍫

Module 5

Zen Eating

Cultivating Mindful Eating for Sustainable Weight Loss and Overall Happiness

Imagine dining like a Zen master—enjoying each bite as if it's a piece of art. 

No rush, no guilt, no 11 pm pantry raids (we’ve all been there). 

Welcome to Zen Eating, where we give the term “savor the moment” a whole new, delicious meaning.

Module 5 Highlights:

The Art of Slow: Learn the evidence-backed techniques to savor each bite, transforming mealtime into a mini-meditation session.
Decoding Body Signals: Recognize your body’s hunger and fullness cues like you would your BFF’s facial expressions.
Emotional Eating: Spot it, stop it! Master practical tools to curb emotional eating, one mindful bite at a time.
Make Peace with Food: Build a love-love relationship with eating. Yes, you read that right. Eating should make you happy, not guilty!

By the end of this module, you’ll have turned eating into an act of self-love, self-awareness, and self-care

Forget the diet dogma; Zen Eating is your everlasting passport to sustainable weight loss and bona fide happiness. 🍲🙏💕

Module 6

Fast-Track Your Success

Unlocking Lifestyle Secrets for Rapid Transformation
and Optimal Results

Buckle up, because this module is where we hit the gas pedal and throw those baby steps out the window! 

Ready to fast-track your way to the YOU you’ve been dreaming of? 

Let’s punch it, Thelma and Louise style (minus the cliff, of course).

Module 6 Highlights:

Intermittent What Now?: Unpack the mystery behind intermittent fasting and how it can be your new secret weapon—minus the hunger games.
Pump Up the Jam: Discover why strength training isn’t just for Schwarzenegger wannabes and how it can redefine your physique and metabolism.
Sleep Like a Baby: Learn the nitty-gritty on why quality Z's are non-negotiable for rapid transformation. Pajamas and eye masks are optional but highly recommended!
Carb Smarts - Learn the art of carb-timing aligned with your hormonal phases. Forget the fad diets, telling you carbs are bad for you —knowing when and what carbs to eat is not only the secret sauce to accelerated and lasting results, but essential to your overall health!

By the end of this thrill-ride of a module, you’ll have your own personalized, turbocharged roadmap for rapid transformation. 

Temporary fixes? Nah, we’re aiming for the hall of fame here. 

This is your launchpad to a lifestyle so good, even your future grandkids will want in on these secrets! 🚀💫🌟

Module 7

Metrics That Matter

Measuring, Analyzing, and Pivoting for
Successful Health Goal Achievement

Numbers, numbers, numbers! No, I’m not talking about that pesky telemarketer that keeps calling. 

I mean the crucial metrics that can either make or break your health goals. 

But worry not; this module is like your personal GPS for health success. 

You'll learn how to measure, analyze, and—yes, darling—even pivot. 

Because let’s face it, being rigid is for statues, not vivacious women like us.

Module 7 Highlights:

Biomarker Bonanza: Dive deep into key biomarkers that actually matter. Spoiler: these are the true indicators of your health and fabulousness!
Tailor-Made Tactics: Learn how to pivot your strategies faster than a salsa dancer on a Saturday night, all based on real, honest-to-goodness data.
Energy O-Meter: Track your energy levels like you would track a lost iPhone. Trust me, it's just as important, if not more so!
Beyond the Scale: Discover other indicators that tell the true tale of your health journey. You're more than just a number on the scale sister-friend!

By the end of this module, you'll become a savvy navigator of your own health journey. 

You'll know exactly how to overcome hurdles, sprint past plateaus, and keep making progress, essentially becoming the MVP of your own health story. 

Can I get a 'Yaaas, Queen!'?

Module 8

Metabolic Mastery

Igniting the Flame of Fuel Flexibility for Mental Focus, Ageless Vitality, Effortless Weight Loss, and Speedy Results

Ever felt like your metabolism got stuck in traffic while you were racing down the fast lane of life? Yep, we've all been there. 

But here's the good news: it's time for a metabolic makeover that will have you whizzing past those roadblocks like a racecar fueled by premium gasoline (or let's say, organic avocado oil).

Module 8 Highlights:

The Metabolic Highway: Understand metabolic flexibility and why it's the fast lane to better health. No roadblocks, just a smooth ride!
Fuel Swap: Learn how to switch between burning sugars and fats for energy. Think of it as being fluent in metabolic languages.
Disease Dodgeball: See how a balanced metabolism is your best defense against health issues—no password required.
Turbocharge Time: Gain quick tips to boost your metabolism without needing a magic spell. Just good science and a sprinkle of sass!

By the end of this module, you'll be so metabolically flexible, you’ll make a gymnast look stiff. 

Your body will be a well-oiled machine, converting food into energy with the efficiency of a Tesla. 

Basically, your metabolism is about to become the life of the party, and trust me, it's going to be a rager. 🎉🚀💃

Module 9

Beyond the Finish Line

Fostering Fortitude and
Resilience for Lifetime Health

Let's be real, maintaining your hard-won health and vitality is akin to tending a well-crafted garden. 

It's not just about sowing the seeds; it's about the ongoing nourishment, the soil pH, and even the symbiotic relationships between plants. 

Just like a garden has an ecosystem, your body has a metabolic and hormonal balance that requires consistent care. 

From neurotransmitters playing a role in your mood to the anti-inflammatory processes that keep you ticking, it's an intricate symphony that needs a skilled conductor.

Module 9 Highlights:

Lifestyle, Not a Life Sentence: Embrace your healthy habits so they naturally integrate into your daily routine—turning from "must-dos" into "love-to-dos!"
The Bounce-Back Blueprint: Equip yourself with proven strategies to recover from setbacks with both grace and peace because, let's face it, life happens.
Self-Care Isn't Selfish: Design a personalized plan for consistent self-care, because you deserve more than just occasional pampering.
Growth Galore: Cultivate a mindset that's open to continual improvement. Think of it as a never-ending project that brings joy instead of stress!

By the end of this module, you'll not only have the tools to sustain your health, but you'll also be prepared for whatever challenges come your way. 

You haven't just crossed the finish line; you've made it your new home base.

 How's that for a permanent win? 🏆💪

Unlock These BONUSES to Simplify, Accelerate, and Sustain Your Success With

Meno-Meltdown™ and Way Beyond!


Quick-Start & Quick-Result Kit

(value $497)

Dive headfirst into a tailor-made, "Done-For-You" action and nutrition plan that eliminates all guesswork. 

Whether you're gearing up for a special event, planning that dream vacation, or just eager to jumpstart your health journey without any delays, this Quick-Start & Quick-Result Kit is your ticket to immediate, visible, and sustainable results.

With easy-to-follow steps and nutrition guidelines that are as wholesome as they are effective, this kit slices through the clutter to deliver the exact roadmap you've been searching for. 

Say goodbye to feeling overwhelmed or adrift in a sea of contradictory advice.

What you’ll get:

Zero Guesswork: Each step is laid out in crystal-clear detail, so you're never left wandering in the "What do I do now?" maze.
Immediate & Visible Results: This kit is crafted to deliver a tangible transformation in as little as 10 days, bolstering your confidence not just in your choices but also in making the brilliant decision to join Meno-Meltdown™. Talk about a win-win! 🌟
Sustainable & Wholesome: While the kit delivers quick wins, it doesn't skimp on health, setting you up for long-term success.
Cuts Through Confusion: Ditch the maze of conflicting info. This kit hands you a compass pointed straight at what genuinely works, all backed by science and proven results.


Personal Touch & 1:1 Support

(value $960)

Discover the unbeatable advantage of personalized guidance with 3 months of unlimited, direct access to me via Voxer.

Say goodbye to generic advice and waiting times. Instead, you get real-time, tailored guidance for every unique challenge you face.

Whether you hit a bump in the road, need a quick pro tip, or simply want to celebrate a win, I'll be your constant cheerleader, ensuring you have every tool and insight needed to make your journey seamless and successful.

What you’ll get:

On-Demand Expertise: Enjoy instant access to me whenever you need it. Questions? I'm just a Voxer message away!
Custom-Crafted Solutions: Your journey is one-of-a-kind, and your strategies should be too. Receive advice that’s tailored to you, and only you.
Beyond-the-Program Support: Our relationship doesn't expire with the program. Count on extended guidance to make sure your success isn't just a fling but a forever thing.
Your Go-To Health Ally: Consider me your personal health champion, by your side each step of the way, rooting for you and sharing expert insights as needed.


Healthy Eating Passport!

(value $520)

Step into a world of delicious, nutritious eating without getting lost in the kitchen jungle! 

Score 3 months of exclusive access to my meal planning and recipe app, where you’ll find a feast of dietitian-approved, easy-to-make recipes. 

Whether you’re gluten-free, vegetarian, or navigating other dietary needs, we've got your back.

Each recipe is a hand-picked powerhouse aimed at balancing hormones, shedding excess weight, soothing menopause symptoms, and boosting your overall well-being—from digestion to immune strength.

Ready to dive in? Get the keys to 4 custom meal plans designed for different health goals. Use them as-is or swap in your favorite recipes. 

And let's not forget: your grocery shopping just got a whole lot easier with our instant list feature.

What you’ll get:

Effortless Meal Prep: Navigate your kitchen like a pro, whipping up tasty, wholesome meals without breaking a sweat.
Personalized Dining: Get meal plans custom-fitted to your unique health needs and taste buds. Eating healthy has never been so you.
Time-Saver Supreme: Pre-made meal plans plus instant grocery lists equal less time stressing and more time enjoying your delicious creations.
Nutrient Nirvana: Keep your body consistently fueled with the essential nutrients it loves, fortifying your journey to vibrant health and wellness.



amazing MEGA-bonus

Hormone Harmony

Your Personalized Blueprint for Balance and Hormonal Bliss

(valued at $997)

Dive into your personalized hormonal health with this exclusive bonus, specifically designed for the Meno-Meltdown™ Alchemy experience. 

This isn't general advice—think of it as your all-access pass to understanding your unique hormonal makeup, setting you on the fast track to meet your health goals.

What You'll Unwrap:

Spot-On Hormone Health Check: We'll take a detailed look at your hormonal landscape. Whether it's an imbalance causing weight fluctuations or mood changes, we'll identify it. This way, you get specific insights into any health issues you've been experiencing.
Your Personalized Plan: Once we understand your hormonal profile, you'll receive a custom, step-by-step plan made just for you. No more generic guidelines—this plan will be tailored to what your body needs, moving you closer to your health and weight loss goals.
By-Your-Side Support: Hormones can be a tricky terrain, but you're not walking through it alone. I'll be there for you with a 60-minute one-on-one coaching call, making sure you're clear on each step. Swap the guesswork for clarity and confidence, with me as your personal guide.

Let's Recap

With the Meno-Meltdown™ Alchemy alone, you get...

9 Juicy Transformation Modules

Your golden ticket to not just surviving, but THRIVING, through any stage of the menopausal jungle. We're talking game-changing transformations—from weight loss success to radiant, ageless vitality, and symptom relief that lasts. Seriously, you'll want to name your WiFi network after me!

Gut Health

The cornerstone to your optimal health and well-being. Tap into your gut's wisdom, reboot your health, and feel the transformative ripple effects body-wide. Because, healthy living takes guts…Boomshakalaka!


Custom-tailored, energy-boosting strategies designed to keep your pep soaring sky-high. Kiss that 3PM slump goodbye and wake up every morning raring to conquer the day like it’s a glorious Saturday!

Tasty Eats

Eating healthily has never tasted this divine. Forget fretting over what's on your 'yes' or 'no' list and ditch the guilt over indulging in Grandma's double-fudge pecan cheesecake. Get ready to rock the kitchen by whipping up drool-worthy, hormone-friendly meals in a flash that both your taste buds and the whole fam will absolutely adore!

Hormone Harmony Playbook

Get on a first-name basis with your hormones as you unlock your body's secret code through hormone science. With customized diagnostics and action plans, you'll stride back to balance as if you're on the red carpet. Say goodbye to confusing symptoms and hello to pure, unadulterated harmony!


Armed with mood mastery strategies, you'll boast the emotional resilience of a Zen master. I'm talking proven hacks that go beyond bubble baths and chocolate (though hey, they're still on the menu! 🍫). These are strategies designed to keep your mood as sky-high as your ambitions. Because let's face it, emotional resilience is your VIP ticket to a fabulous life!

That’s over $2820 in value

When you add in the bonuses that simplify, accelerate, and sustain your success…that’s a real world value of $5794
but you can join the Meno-Meltdown™ Alchemy today for just…

3 payments of



A one-time payment of

Save 20% $2498


Receive an additional bonus when paying in full!

6 payments of


PLUS, You're Backed by a Risk-Free
14-Day Guarantee

If I were considering investing nearly $600 in my health, I’d head straight to this section. I totally get you!

It's often easier to invest time and money in our loved ones than in ourselves. But remember, your health is your most valuable asset. Without it, spending quality time with your family becomes a pipe dream. It's high time you invested in yourself so you can live a fulfilling life and focus on what truly counts.

Look, sister-friend, I understand. You're willing to put some money into your health and well-being, but you want to make sure that investment comes with some stellar ROI (I'm talking real, transformative results you can both see and feel—and pronto!).

Here's why you can confidently take the plunge with my money-back guarantee and set those enrollment jitters aside: 

By the end of the 14 days after the live teaching sessions kick off, you'll have received the first three modules of Meno-Meltdown™ Alchemy.

That means you'll have had a chance to implement the foundational elements of this program and possibly even start experiencing actual shifts in your energy levels, weight loss, and overall health—BEFORE you make that final commitment.

So, if you're not totally jazzed by what you've learned and applied—and, most crucially, your ability to achieve your health goals—by the end of those 14 days, just let me know. Show me you’ve made the effort, and I’ll refund your investment, no questions asked.

You have Qs, I have As!

1. What Exactly is Meno-Meltdown™ Alchemy?
"Do I get potions? Is this like a chemistry set for grown-ups?"

Haha, no lab coat required here! Meno-Meltdown Alchemy is a science-backed program designed as your personal guide for navigating any and all stages of menopause, whether you're aware you've begun this transition or not.

Many women don't even realize when they've entered the premenopause stage, which, believe it or not, can start as early as 35 years young! You might not have had a hot flash yet, but if something feels "off," you're probably already on this transformative journey. And here's a newsflash: hormonal imbalances aren't exclusive to the 40+ club. Even women in their 20s can experience symptoms that resemble those of menopause. Mind-boggled yet?

Whether you're trying to figure out why you're feeling out of sorts, looking to manage a rollercoaster of menopause symptoms, or simply aiming to age gracefully, this program is designed for you. It offers a comprehensive blend of easy-to-understand, practical nutritional strategies, lifestyle habits, and self-care practices—all rigorously science-backed—to guide you toward better health and fewer hormonal hiccups.

And listen up: this isn't about swapping a donut for a carrot stick. It's about liberating you from the exhausting dieting mentality, food restrictions, and all the other nonsense that's been holding you back. We dive deep into nutrition science, breaking it down into digestible, easy-to-apply segments. You'll learn to nourish your body based on its unique needs, no more one-size-fits-all approaches!

This program is NOT a fad diet. It's not a quick fix. And there's zero fluff. Meno-Meltdown Alchemy is a complete, transformative, holistic approach for reestablishing balance in every aspect of your health. We're talking fast but lasting changes that allow you to reclaim your body and health, no matter your age or stage in life.

2. How Long Does It Take to See Results?
"Let's get real, Tanya, how soon until I can throw away my baggy clothes and slide back into my skinny jeans?"

Oh, the call of the skinny jeans, I hear you! Now, how long it takes to say "adiós" to those baggy clothes varies depending on several factors: your unique body chemistry and how much weight you're aiming to lose, to name a couple

Believe it or not, some of my past clients have felt like they've hit the jackpot in as little as 3 days! Yep, you read that right, THREE days. For most participants, the sweet spot for noticeable, pinch-me-I'm-dreaming results usually hovers around the 10-day mark. But let's be clear, this is highly dependent on your unique bio-individuality. In simpler terms, everyone's different. The frequency and intensity of the symptoms you're currently grappling with will also factor into your timeline.

Here’s the bottom line: While this isn't about overnight magic, it is about making quick, meaningful, and—this is crucial—sustainable changes. We're aiming for the sort of progress that makes you want to do a happy dance in your skinny jeans, not just squeeze into them for a hot minute.

3. Is This Program Suitable for All Stages of Menopause?
"I'm perimenopausal. My friend's postmenopausal. Can we be program buddies or are we in different leagues?"

Great question! The beauty of Meno-Meltdown Alchemy is its adaptability. Whether you're in the pre-game warm-up (perimenopause) or the post-game wrap-up (postmenopause), this program can be tailored to meet you where you are. So yes, you and your friend can absolutely be program buddies! Let’s conquer this phase of life together, shall we?

4. What If I Have Specific Dietary Needs or Allergies?
"I'm vegan, gluten-free, and allergic to air. (Just kidding about the last one!) Will this program accommodate me?"

Allergic to air? Oh, you'd give me a real challenge! 😄 But in all seriousness, I hear you. The beauty of Meno-Meltdown Alchemy is its adaptability. Vegan? Gluten-free? Nightshade-intolerant? No sweat! Our program is not about shoving you into a dietary one-size-fits-all box. Far from it!

Think of Meno-Meltdown as a couture experience for your health. We'll work to personalize every nutritional strategy and lifestyle tip to align with your specific needs, quirks, and even allergies. The aim is to make this transformative journey as seamless, and bellyache-free, as possible. Whether you're plant-based, gluten-sensitive, or have specific allergies, consider your needs accommodated.

5. How Much Time Will This Program Require Each Week?
"I’m already juggling work, family, and episodes of 'The Crown.' What's the time commitment here?"

Ah, the age-old question of time—or the lack thereof. We all have our commitments, our guilty pleasures ('The Crown,' anyone?), and only so many hours in the day. Here's the scoop: If you're looking to get the most immersive experience out of Meno-Meltdown Alchemy, I'd pencil in about 2 1/2 hours a week for our live teaching sessions. These sessions are the heart and soul of the program and will provide you with the tools you need to start transforming your life, and well, fitting into those jeans again.

Now, don't get all wide-eyed on me! Remember, this program is NOT a race. You'll have lifetime access to all the content, so you can move at a pace that doesn't add to your stress. But let's be frank, shall we? The level of effort and time you invest will be directly proportionate to how quickly you start feeling like your fabulous self again. No participation trophies here, sweet friend!

And one more thing: this isn't a program you want to let collect dust on a virtual shelf. If you're going to invest in yourself (and you should!), let's make sure you're also investing the time and effort. Transformative change doesn't get delivered on a silver platter, even if we wish upon a star for it. It takes committing your time and taking action. And hey, if you can binge-watch a season of 'The Crown,' you can certainly dedicate a couple of hours a week to reclaiming your vitality and wellness.

6. Is Exercise a Part of the Program?
"I've got a love-hate relationship with my treadmill. Mostly hate. Do I have to exercise?"

Look, if treadmills bring up as much enthusiasm as a soggy salad, don't sweat it—literally. Meno-Meltdown Alchemy is all about nutritional alchemy! I like to say transformation begins in the kitchen, not in a gym filled with machinery that looks like it belongs on a spaceship. So rest easy, no need to dust off that gym membership card or pretend you're a hamster on a wheel for 30 minutes.

That said, don't think you're getting off that easy! While exercise isn't the main course on this menu, we do serve up some nuggets of wisdom about daily movement. Why? Because your body is meant to groove, girl! But this isn't about leotards and sweatbands; it's about finding physical activities that light you up, not ones that feel like a chore. Maybe it's a dance class, a scenic hike, or even a paddleboard yoga session on the lake (yes, that's a thing!).

So ditch the "I have to" mentality and embrace the "I get to" when it comes to moving your beautiful bod. Let’s find what makes you want to move and shake, not what makes you shake your head in dread.

7. How Does the 14-Day Risk-Free Guarantee Work?
"If I tap out early, do I get my money back, no questions asked?"

Oh, I get it—commitment can be scary, especially when you're juggling so many priorities. That's why Meno-Meltdown comes with a 14-Day Risk-Free Guarantee. Within the first 14 days, if you feel like the program isn’t vibing with you or delivering the promised magical mojo, I’ve got your back—and your moolah.

Just show me that you've engaged in the program by attending the first two live sessions and completing the assigned work. If you still feel it's not for you, we'll hit the refund button faster than you can say "menopause."

We're in the business of transformations here, not transactions. So, if you're not feeling the magic, there’s no hard feelings. So rest easy knowing your investment is as secure as we want you to feel in your own skin.

Just a little heads-up: this program is designed for committed individuals who are serious about their transformation. If you're in it to win it, you're in the right place. However, if you're just window-shopping for quick fixes, this might not be the program for you. We're all about achieving real, lasting results. So, if you're not prepared to give the program a fair shake, it's best not to make the purchase. We're here for the long haul to better health!

8. How is Meno-Meltdown Alchemy Different from Other Weight Loss Programs?
"I've tried Keto, Paleo, and the 'See-food and eat it' diet. How's this any different?"

Ah, the Keto-Paleo-'See-food and eat it' trifecta! Look, I get it; there's a smorgasbord of diets out there, each promising to be THE one. But let's clear the air: Meno-Meltdown Alchemy is not just another page in that tired old diet book. Nope, we're the whole darn library!

This program goes beyond the restrictive, 'one-size-fits-all' diets that have you munching on foods you can't even pronounce. Instead, we're all about food freedom, baby! 🌈 We tailor a nutrition plan around your individual needs, preferences, lifestyle, and dietary requirements. So whether you're a vegan yogi or a steak-loving socialite, we've got you covered.

Imagine a plan that's as unique as you are, focusing not just on calorie counting or carb cutting but on nourishing your body with what it truly needs. Think of it as your very own nutritional GPS, guiding you toward your health goals without making you feel like you're trapped in food jail. And let's face it—life's too short not to eat what you love! Now that's what I call a real game-changer!

9. Will This Program Help With Symptoms Other Than Weight Gain?
"What about my mood swings? Can you make me less 'Wicked Witch of the West' and more 'Glinda the Good'?"

We're not just stopping at weight loss; we're covering the whole Wizard of Oz! From your Wicked Witch mood swings to Scarecrow-level brain fog, this program is designed to tackle it all.

Meno-Meltdown Alchemy is like the health fairy godmother you never knew you needed. Think of it as a 360-degree wellness tune-up for your mind, body, and soul. We delve into the nitty-gritty of hormonal imbalances and how they affect every aspect of your life, from your energy levels to your emotional well-being. This isn't just a "lose weight and peace out" kind of deal—this is about holistic health.

Remember, the goal is to bring you back to a state of divine balance, where mood swings turn into mood harmonies and hot flashes simmer down to just a warm glow. So, yes, we'll take you from feeling like the 'Wicked Witch of the West' to floating along like 'Glinda the Good,' all in your own fabulous bubble.

So, are you ready for your full health-makeover? We're all about transformation, and not just the number on your scale. Your ruby slippers to a better you are just a click away! 🌈✨

10. Do I Need Special Equipment or Supplements?
"Am I going to need a blender that's more expensive than my first car? Or need to take expensive supplements?"

Trust me, there's no need to splurge on a kitchen gadget that costs more than a weekend getaway. When it comes to equipment, my mantra is simple, easy, and fast. If you have a basic blender or even just a whisk and a good ol' mixing bowl, you're golden.

As for supplements, they're not the main act. The cornerstone of this program is nutrition; food should be your primary source of nutrients. I'll guide you through nutritional practices that provide all the essential nutrients your body needs to thrive. In some cases, depending on the severity and frequency of your symptoms, supplements can offer additional support. If that’s the case for you, rest assured I've got you covered on how to pick the right ones without draining your bank account.

So, no second mortgage needed for special equipment or pills. All that's really required is your commitment to healthier choices. 🌟

11. Can I Do This Program If I’m Taking Hormone Replacement Therapy (HRT)?
"My doc has me on HRT; is this program still a go?"

Absolutely, you can still rock this program while on HRT! Now, I'm not a doctor, but Meno-Meltdown is designed to work alongside various health regimes. The focus here is on nutrition-based transformation that complements, not contradicts, any ongoing treatments you might have, including Hormone Replacement Therapy.

Keep in mind, though, it's essential to consult with your healthcare provider when starting any new wellness journey, especially if you're already on a treatment like HRT. We want this to be a seamless and positive experience, so ensuring your regimen and Meno-Meltdown mesh well is key.

12. What Kind of Support Can I Expect?
"Do I get to bug you when I have questions or need a pep talk?"

Oh, you betcha! You're not just getting a program; you're joining a vibrant community that has your back. First off, there are the weekly live teaching sessions where I dive deep into the strategies you need. These are about 2 1/2 hours, and I highly recommend tuning in for the full immersive experience.

Need some quick clarifications? We've got Ask-Me-Anything (AMA) sessions too! Though, feel free to skip these if you're feeling like a Meno-Meltdown pro.

And let's not forget, you'll have lifetime access to the Meno-Meltdown program materials. So if life throws you a curveball and you need to take a breather, you can jump back in whenever you're ready.

Last but not least, you'll get access to our exclusive online community where you can connect with other high-achieving women who are on the same journey. It's a great place for sharing tips, triumphs, and yes, the occasional "I need a pep talk" moments.

So go ahead, bug me, celebrate with me, learn with me. We're in this together, every step of the way! 🌟

13. Can I Continue to Drink Alcohol During the Program?
"Let’s get to the heart of the matter: Can I still enjoy my 'Wine Down Wednesdays'?"

Pizza, chocolate, and all your fave comfort foods? They're not the enemy. I don't believe in 'bad foods' or traffic-light systems that label foods as green, yellow, or red. Because let's be honest, those only serve to make us feel like we've committed a crime every time we indulge. Food should be a source of joy, not guilt and shame!

In Meno-Meltdown, it's not about restriction; it's about understanding and making choices that work for YOU. Want to enjoy a slice of pizza or two? Go for it! But now you'll do it with the knowledge of how to make that choice work for your body and your goals.

So yes, your 'Wine Down Wednesdays' can absolutely coexist with your pizza nights. My aim is to give you the science-backed facts, no fluff, so you can decide for yourself what fits into your life. And you'll learn how to balance out these indulgences so you don't feel like you've derailed your entire plan. Life is just too short not to eat what you love. 🍕🍷✨

Have other burning Qs, don’t hesitate to reach out and I’ll make sure I get you the answer as fast as possible. 

CLICK HERE to send me your questions.

Still Not Sure?

If you're thinking, "This sounds Ah..MA..ZING, but I'm still not 100% sure," keep reading...

You should give Meno-Meltdown™ Alchemy a 14-day risk-free shot if you're motivated by any of the following:

You Want Your Body and Your Life Back. BADLY.

Let's be honest. The woman you see in the mirror these days? She's fabulous, but she's not the full-throttle, conquer-the-world queen you remember. 

You want her back—fast! You miss the stamina, the glowing skin, and—oh, let’s not mince words—that flat belly.

You're desperate to quit feeling like a shadow of your former self. You don’t just want to survive this stage of your life; you want to thrive through it, radiantly and powerfully. 

More importantly, you don't want to keep chanting, "It's just my age or my hormones," every time you feel like you can't keep up with your own life.

You're Not Afraid of Putting in the Work.

Listen, you're no stranger to hard work; you’ve built your life on it. When you see a barrier, you don’t run the other way; you bust through that sucker like it's made of tissue paper. 

You're hungry for a program that matches your ambition, that respects your tenacity. You don't want shortcuts; you want lasting transformation. 

You appreciate that the most rewarding journeys require real effort. And that’s what makes you my ideal client.

 You're not just willing to roll up your sleeves; you're chomping at the bit to do it. So let's get down to business, and let's make these results your new reality.

You Recognize There is No "Perfect Time" and Waiting is Not the Answer.

Girl, there will always be an excuse if you look for one. 

Waiting for the "perfect time" is like waiting for a unicorn to hand-deliver your dream body. Guess what? Neither is happening. 

You know deep down that "someday" often turns into "never day." Whether it's work, family, or just life throwing curveballs your way, there’s no better time than NOW. 

And now more than ever, right? Especially with everything we've gone through and seen with the last pandemic scare. 

So, let's replace that "one day" with "Day One," shall we?! You got this!

Still on the fence? Just remember, you're a go-getter, not a side-sitter. With my tailored guidance and your indomitable spirit, the life you dream about isn't just possible; it's inevitable. What are you waiting for? 🌟

you got this

Why You Can and Must Do This, NOW!

Hey there, beautiful soul. If you've made it this far down the page, it's not by accident. There's a part of you yearning for more—for wellness, for vibrancy, and for a life unshackled by the woes of aging. I get it. 

I created Meno-Meltdown™ Alchemy because I've been there.

If you're like me and have tried every solution under the sun, only to find yourself defeated, discouraged, and disheartened, then please, let me urge you as a friend: 

Take this one last chance with this program. I promise this will be the last solution you ever try!

This isn't some fly-by-night PDF guide conjured up after a weekend of Googling "How to lose weight during menopause." 

We're talking 15 years deep into the heart of nutrition science and women’s health. 

We're talking about helping my husband restore his health after battling cancer, overcoming my own harrowing digestive issues, and navigating my own ride on the menopause express. 

And yes, helping countless other women reclaim their radiant selves.

You CAN Do This, and Here's Why I Know…

Look, the journey may seem daunting, but the biggest battles are won step by step. You've got what it takes. And more importantly, you've got me—a guide who's walked in your shoes—to steer you right. 

With Meno-Meltdown™ Alchemy, you're not just buying a program; you're gaining a partner in crime (the good kind!) to help you shed not just the weight but also those nagging doubts, fears, and symptoms that hold you back.

You MUST Do This, and Here’s Why…

Because as the world stands, we're playing a dangerous game of Roulette with our health, and it's time to bet on ourselves.

Reality Check 1: The Rise of Obesity & Overweight—The Not-So-Silent Epidemic

The deck is stacked against us; the world is getting heavier, with obesity rates tripling since 1975. This isn’t just a statistic; it's a cry for change.

And please, let's not even talk about diets and short-term fixes. If they worked, wouldn't we see obesity rates declining instead of climbing? 

According to the World Health Organization, more than 84% of the American population will be overweight or obese by 2024! We have the power to change this narrative, and I’m here to help us do it.

Reality Check 2: The Food, Pharma, and Western Medicine—Not Your BFFs

Our food is being treated like a high school chemistry experiment. Big Pharma and Western Medicine fall short when it comes to preventative care. But with knowledge put into action, you regain control over your health and well-being.

Reality Check 3: COVID-19—The Alarming Alarm Bell

Optimal health isn't a luxury; it's a necessity. Now more than ever, it's crucial to armor up with wellness, not just to defy aging but to protect ourselves from a world that is increasingly hostile to our overall health.

Still with Me?

This isn't fear-mongering; it's fact-mongering. Invest in something that fills you with energy and adds life to your years! 

You have the power to flip the script and be the CEO of your own health and body.

Risk-Free? Absolutely!
I know stepping into the unknown can feel scary. But what's even scarier? Waking up a year from now feeling awful, being sick, and missing out on the life you deserve. 

That’s why Meno-Meltdown™ Alchemy comes with a 14-day risk-free guarantee. The benefits are worth more than your fears.

Your health is your lifeline in a world that's making it harder to stay afloat. But you? You're not just here to survive; you're here to thrive.

So, let's put an end to the what-ifs and get you on the path to the life you desire and deserve. 

The question isn't if this will work for you, but how soon you want to feel fabulous again. 

And that moment can start now.

What are you waiting for, Queen? The time is NOW! 🌟

With all the love, compassion, and a dash of urgency

Tanya xx

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