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Master Your Plate, Master Your Health!

Tired of the constant nutrition contradictions? "Carbs are the enemy one day, fats the next."

Sifting through the ever-changing health advice can leave you overwhelmed, frustrated, and uncertain about what you should and shouldn’t eat.

Put an end to the confusion. Introducing the Plate Perfect Guide — your ticket to a fuss-free formula for eating right, feeling light, and enjoying every bite.

NO MORE Calorie Counting

NO MORE Restrictions

Just Delicious, Nutritious Tailored Meals

Here's why you absolutely need to snag this
value-packed FREEBIE today!


Think carbs are your weight loss enemy? Think again. Dive deep into the essential role of carbs for lasting weight loss.
Confused about what you should and shouldn't eat, and unsure about portion sizes? My easy method eliminates the stress of choosing what and how much to eat, perfectly aligning with your body's nutritional needs for fast health goal achievement!
What you should NEVER do when trying to maintain a healthy diet. Overlook this, and you risk derailing your health goals.
Think healthy eating requires endless hours in the kitchen? Think again! I'll guide you to quick, nutritious, and delicious meals without the fuss.
See how my Plate Perfect Formula beats calorie counting, weighing your food, and those outdated food rules you've been told to follow - every single time!
AND so much more!

Hey there, beautiful soul, I'm Tanya, a certified nutrition practitioner and master health coach...


More than anything, I'm on a mission to help women like you live their healthiest and happiest lives, no matter your age.

Are you feeling a little off these days? Experiencing weight gain, joint pain, hot flashes, mood swings, digestive issues, or unexpected fatigue?

You might be wondering if hormones are playing a role in these changes, or worse, you might be thinking, “Well, I'm getting older, and this is normal."

I understand these challenges well. Having reached the big 5-0, I've experienced and seen it all.

And please, from my heart to yours, hear me when I say: just because you're 40+ doesn't mean it's all downhill from here, or as miserable as everyone says it's going to be!!!

Yes, hormonal changes are a part of aging, but struggling with them and suffering in silence doesn't have to be.

That's why I created this guide, "Plate Perfect Guide - Master Your Plate, Master Your Health"

In this guide, I share practical, fuss-free nutrition strategies that debunk common dietary myths, especially about carbs and portion sizes.

You'll discover how to effortlessly align your meals with your body's needs, leading to faster health goals achievement and a vibrant aging process. It's not just about slowing down aging; it's about redefining it with the right nutrition, tailored to you.

I'm wholeheartedly committed to helping you feel Ah..Ma..Zing and beautiful, whether you're approaching menopause, in the midst of it, or beyond. 

It's all about aging gracefully, with energy and confidence! You're not here to just survive; you're meant to thrive, well past your 40s!

Download this FREE guide now and let's get started!

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Need help? Have a question?

tanya@tanyaauger.com

819.665.2877

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