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your trusted gut whisperer, certified nutrition practitioner, and master health coach.
Let's rewind to my premenopause days. My gut and I? We weren’t on speaking terms. Picture unsettling stomach upsets, the never-ending guessing game of "what’s safe to eat today?", and digestive dramas stealing the limelight.
As the big 4-0 approached, it felt like my body decided to throw an impromptu, wild party – and somehow, I missed the memo. Enter unexpected weight gain, uninvited IBS solos, and the occasional wrench thrown into my social plans. I was well aware the menopause express was chugging my way, but who said anything about a ticket for the suffer and struggle train?
Being a tenacious soul, I went back to the classroom and hit the books to acquire the nutritional wisdom to solve these bodily enigmas. With over 15 years delving into the heart of nutrition, I've not only helped my husband bounce back after battling cancer but also, now at 50, navigated my own menopause journey with grace. Plus, I've helped countless women, shed that stubborn weight, overcome symptoms, and sashay back to their vibrant selves.
Your health isn't just your most precious asset; It's your passport to a life filled with passion, purpose, and heaps of love.
Ready to reclaim your radiant health and rediscover that killer confidence? Dive into this FREE training: Meno-Meltdown™ Mastery mini-Workshop – Lose Weight for Good and Rock Your 40s and Beyond with Grace, Guts, and – oh yes – a Dash of Glam!
"This was one of the best decisions I ever made…Tanya is simply AWESOME, she provides us with strategies, actions, and concepts in an easy and absorbable way. I’ve learned a lot about myself, about my mindset, about the food I eat, and now, how I see sugar everywhere! Lol! I was able to eliminate my night cravings, even my PMS cravings, ha!ha! I’m already starting to feel better, no more stomach cramps, and I’m also losing some weight, and it’s just the beginning! THANK YOU, TANYA."
"Loving losing weight while still eating delicious food like bread, butter and cheese! I don't feel restricted at all in my food choices and that's a big thing for me! I sought coaching in the past and found the strategies so complicated and hard to remember and stick to...You have a way to introduce bite-size strategies that are not only effective and result-focused, but also simple and easy to use! You are so kind, honest, and caring...You exceeded my expectations."
"I followed Tanya's strategies and immediately started to feel better and more energetic. Before I began Tanya's program, I had tried to lose some weight, an extra 25; I was discouraged and thought that nothing would work for me. I lost 9 pounds in less than 14 days with Tanya's help and finally reached my goal. Unbelievable! I am now equipped to maintain my healthy weight and my new healthy lifestyle habits. Thank you, Tanya, for listening to me, being there for me anytime I needed a motivation boost and your valuable practical advice that helped me find hope that I was able to achieve weight loss."
Wow, Tanya is an outstanding coach! Her knowledge, experience, and positive energy have been key to finding the motivation I needed to pursue a healthier lifestyle. In just a few short weeks, I was able to use the best health strategies to help me eat better, gain loads of energy, and remain motivated. During this short time, I stopped smoking, and I lost 15 pounds and was finally able to get rid of my chronic constipation. Tanya was the guiding light I needed and had been looking for, for the past three years. Thanks so much, Tanya!!!
…I was already somewhat health conscious, but this program was highly informative…My healthy eating and living habits substantially improved…I already feel lighter and more agile…
...Tanya has helped me establish a healthier daily routine that is very easy and simple to follow…I have noticed a difference in my energy levels, and I no longer get the afternoon slumps…
...I regained more energy than I could ever dream of and thought I had lost forever…I lost 22 pounds, and I now feel amazing… I love what I see in the mirror…And by the way, I'm Vegan, so this works no matter your diet preferences…
…I also regain my daily energy and still have plenty left when I return from work…The most significant benefit for me was the ability to easily add simple healthy eating and living habits to my busy schedule without turning my life upside down…